Recycling Workouts Is Good For the Environment
Date: 2024-05-21 AO: bagpipe Q: war_eagle PAX: Rousey, picasso, Starch FNGs: None COUNT: 4
WARMUP: Mosey to the Ballantyne Village parking deck and go through standard warmup. THE THANG: YHC was called in from the bullpen at the last minute by Coach Eleanor to pitch Q at Bagpipe. This is when detailed backblasts are key. YHC went into the archives and dug up one of his favorite Q’s from years ago. Same idea except YHC heeded his advice from 2018 and increased the reps. What we did. On the 5th level of the deck YHC had laid out pieces of paper numbered 1-7 with exercises on them. The same was done one level higher on the 6th deck. The 4 of us paired up Picasso/Starch as Team #1 and Rousey/War Eagle as Team #2. Team 1 begins on exercise #1 and Team 2 on exercise #2. Complete said exercise then run up the next level and complete the exercise on your paper #. Then run back down and move to the next number, do exercise then run up and do that number exercise. Repeat all the way thru until getting through all stations. Overall 14 runs up or down the levels and oodles of exercises. Below are the stations: Bottom Level- 1) 20 diamond merkins 2) 1 minute 6 inches with legs 3) 30 heels to heaven 4) 20 hand slap merkins 5) 24 J lo’s (R+L=1) 6) 1 minute elbow plank 7) 12 burpees
Upper Level- 1) 24 chippy cross (R+L=1) 2) 30 big boy situps 3) 20 carolina dry docks 4) 15 partner plank derkins 5) 1 minute protractor 6) 30 flutters (R+L=1) 7) 12 burpees
MARY: Uh did you see the above exercises? ANNOUNCEMENTS: Brew Ruck 5/25 Brew Run 6/1 Blood drive upcoming – check Slack for details bc there is a shortage COT: I love this workout bc it is a butt kicker (2.5 miles and a plenty of exercises) but you also het to catch up with whoever you are partnered with. It was great to catch up with Rousey and excited for your European trip. We also learned that, per Starch, Kentucky is an odoriferous state. And Picasso is still the best unpaid soccer coach in Charlotte. YHC took us out.
WARMUP: Mosey to the Ballantyne Village parking deck and go through standard warmup. THE THANG: YHC was called in from the bullpen at the last minute by Coach Eleanor to pitch Q at Bagpipe. This is when detailed backblasts are key. YHC went into the archives and dug up one of his favorite Q’s from years ago. Same idea except YHC heeded his advice from 2018 and increased the reps. What we did. On the 5th level of the deck YHC had laid out pieces of paper numbered 1-7 with exercises on them. The same was done one level higher on the 6th deck. The 4 of us paired up Picasso/Starch as Team #1 and Rousey/War Eagle as Team #2. Team 1 begins on exercise #1 and Team 2 on exercise #2. Complete said exercise then run up the next level and complete the exercise on your paper #. Then run back down and move to the next number, do exercise then run up and do that number exercise. Repeat all the way thru until getting through all stations. Overall 14 runs up or down the levels and oodles of exercises. Below are the stations: Bottom Level- 1) 20 diamond merkins 2) 1 minute 6 inches with legs 3) 30 heels to heaven 4) 20 hand slap merkins 5) 24 J lo’s (R+L=1) 6) 1 minute elbow plank 7) 12 burpees
Upper Level- 1) 24 chippy cross (R+L=1) 2) 30 big boy situps 3) 20 carolina dry docks 4) 15 partner plank derkins 5) 1 minute protractor 6) 30 flutters (R+L=1) 7) 12 burpees
MARY: Uh did you see the above exercises? ANNOUNCEMENTS: Brew Ruck 5/25 Brew Run 6/1 Blood drive upcoming – check Slack for details bc there is a shortage COT: I love this workout bc it is a butt kicker (2.5 miles and a plenty of exercises) but you also het to catch up with whoever you are partnered with. It was great to catch up with Rousey and excited for your European trip. We also learned that, per Starch, Kentucky is an odoriferous state. And Picasso is still the best unpaid soccer coach in Charlotte. YHC took us out.
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