- QIC: wingman
- Pax: Hops, Odd Job, Patent_Pending, Picasso, super trooper, the-maul
The Muggy Maul
Date: 2024-05-15 AO: the-maul Q: Hippie PAX: patent_pending, Hops, super trooper, picasso, Odd Job FNGs: None COUNT: 6
WARMUP: potato pickers, ssh, imperial walkers, hill Billie’s
THE THANG: Triple Nickle – 5 mercans, 5 lunges, five 200m – 5x
Stone Station – rotating weighted exercises, thrusters, squats, curls, tricep extensions, WWIII sit-ups, offset mercans, jump over burpees
MARY: box cutters, flutters, big boys, LBC
ANNOUNCEMENTS: 3rd-F at Starbucks @ Trader Joe’s -6:30am 1st and 3rd Wednesdays.
COT: Midriff and his young family
WARMUP: potato pickers, ssh, imperial walkers, hill Billie’s
THE THANG: Triple Nickle – 5 mercans, 5 lunges, five 200m – 5x
Stone Station – rotating weighted exercises, thrusters, squats, curls, tricep extensions, WWIII sit-ups, offset mercans, jump over burpees
MARY: box cutters, flutters, big boys, LBC
ANNOUNCEMENTS: 3rd-F at Starbucks @ Trader Joe’s -6:30am 1st and 3rd Wednesdays.
COT: Midriff and his young family
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