The filthiest of 5s

Date: 2024-05-08 AO: sacs Q: Cheese Curd PAX: fire_hazard, wildturkey, Roulette, lex_luthor FNGs: None COUNT: 5
WARMUP: Grab your ruck, sandbag and coupon. Drop off coupon, drop off sand bag and one lap around track
THE THANG: Head back to the coupons. With rucks and rotating coupons. Do 5 exercises of 15 reps by the bathrooms and another set of five at the base of the stairs.
Rotating coupons: 2- 48lb wheels, 53lb sandbag KB, 45 lb KB, cinderblock
Exercises: 1) sumo squats, thruster, curls, upright row, big boy sit ups Head down stairs 2) squats, overhead press, press out (shake the baby), dead lift, Greg Louganis Back up the stairs *did 4 rounds
Leave coupon, head to the track, grab sandbag for 1 lap and bring the weight back to the car. Go back and pick up coupon
Done
MARY: throughout ANNOUNCEMENTS: none COT: great job boys for a substitute Q Nobody was happy seeing the coupons Wheels continue to be a hit Should have had music
That’s it, I am tired!