- QIC: wingman
- Pax: _sob, @Snake Eyes, das_boot, Odd Job, Omnicron, Roulette, soft_pretzel, super trooper, teddyf3
Tour de DaVinci
Date: 2024-05-04 AO: _sob Q: Chopper PAX: soft_pretzel, Odd Job, teddyf3, das_boot, @Snake Eyes, @super trooper, @omnicron, @roulette FNGs: None COUNT: 9
WARMUP: mosey around Pet Smart back to parking lot for: Imperial Walkers, various arm circles (small, large, forward & reverse), Hill Billies THE THANG: mosey all around the AO with various breaks for fun and frivolity. First stop at a small park for a Triple Nickel of step ups & dips. Stop at pool for flutters, dolly, bridge ups, mountain climbers, calf stretching. Headed towards Target short stop before crossing Rea waiting for the 6, continued to Target where we took a break with wall sits & air presses. Since Roulette & Snake Eyes were thoughtfully maintaining the 6 position I gave Snake Eyes opportunity to lead the next mosey around Target where he stopped for some slow count merkins. Mosey off campus for a short stride (slowly increase pace to full speed) up the hill on Blakeney Heath, continue to rock pile for 17 triple Lindy’s (curl to press to tricep extension) OYO. A few pax couldn’t keep their rocks off the ground before we started the called exercise so we added 3 burpees. Headed back down the hill and across AK with a stop for some extra Mary, bridge ups with leg lifts, flutter, pretzel crunches each side. Continue to the fountain for a ring of fire :fire: (100 incline merkins). Headed back towards launch, took another rest at Pet Smart with wall sits & air presses. Back to launch for 3 burpees OYO to finish it off. MARY: scattered throughout the Thang ANNOUNCEMENTS: 1Jun beer run COT: YHC prayed us out with most of the Chicken Run runners joining us before Chick-fil-A
WARMUP: mosey around Pet Smart back to parking lot for: Imperial Walkers, various arm circles (small, large, forward & reverse), Hill Billies THE THANG: mosey all around the AO with various breaks for fun and frivolity. First stop at a small park for a Triple Nickel of step ups & dips. Stop at pool for flutters, dolly, bridge ups, mountain climbers, calf stretching. Headed towards Target short stop before crossing Rea waiting for the 6, continued to Target where we took a break with wall sits & air presses. Since Roulette & Snake Eyes were thoughtfully maintaining the 6 position I gave Snake Eyes opportunity to lead the next mosey around Target where he stopped for some slow count merkins. Mosey off campus for a short stride (slowly increase pace to full speed) up the hill on Blakeney Heath, continue to rock pile for 17 triple Lindy’s (curl to press to tricep extension) OYO. A few pax couldn’t keep their rocks off the ground before we started the called exercise so we added 3 burpees. Headed back down the hill and across AK with a stop for some extra Mary, bridge ups with leg lifts, flutter, pretzel crunches each side. Continue to the fountain for a ring of fire :fire: (100 incline merkins). Headed back towards launch, took another rest at Pet Smart with wall sits & air presses. Back to launch for 3 burpees OYO to finish it off. MARY: scattered throughout the Thang ANNOUNCEMENTS: 1Jun beer run COT: YHC prayed us out with most of the Chicken Run runners joining us before Chick-fil-A
SlackBlast author
0 Comments
About the author