I’m not fat, it’s the 100 lb mile

Date: 2024-05-01 AO: sacs Q: wildturkey PAX: Roulette, lex_luthor, Starch, Lafleur, Cheese Curd FNGs: None COUNT: 6
WARMUP: 100# MILE!! THE THANG:
Work Out Weinke 10 exercises, 10 reps, 10 rounds
1 – Push-up, sandbag pull-through 2 Upright row 3 Swing 4 Squat 5 Overhead press 6 Bent over row 7 Curl 8 Sit-up w/ weight 9 Flutter-press (both legs = 1) 10 Burpee, jump over bag
4.9 rounds
ANNOUNCEMENTS: Do it again Friday!! COT: Be nice to everyone.