- QIC: wingman
- Pax: Fire_Hazard, Franky, Midriff, Picasso, soft_pretzel, teddyf3, the-brave, Wingman
Longevity, Preparedness, 1st F
Date: 2024-04-26 AO: the-brave Q: soft_pretzel PAX: fire_hazard, Franky, midriff, picasso, soft_pretzel, teddyf3, wingman FNGs: None COUNT: 7
WARMUP: running, stretching THE THANG: 4.5 miles total. 3x hard up the Murderhorn. 2x three hill sprints at the Maul. Lots of Merkins. Lots of Mary. Some dips. MARY: yes ANNOUNCEMENTS: none COT: Consider the purpose of your 1st F training. Fitness is about living in a state of preparedness to serve others. It’s about the back half of your life and what you want that to be like. Work on VO2 Max, muscle mass, and functional strength to follow this path.
WARMUP: running, stretching THE THANG: 4.5 miles total. 3x hard up the Murderhorn. 2x three hill sprints at the Maul. Lots of Merkins. Lots of Mary. Some dips. MARY: yes ANNOUNCEMENTS: none COT: Consider the purpose of your 1st F training. Fitness is about living in a state of preparedness to serve others. It’s about the back half of your life and what you want that to be like. Work on VO2 Max, muscle mass, and functional strength to follow this path.
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