- QIC: wingman
- Pax: @wildturkey, hawkeye, the-phoenix
Back At It
Date: 2024-04-18 AO: the-phoenix Q: teddyf3 PAX: wildturkey, Hawkeye FNGs: None COUNT: 2
WARMUP: Mosey to YMCA upper parking lot: Side Straddle Hop X 15 Imperial Walker X 15 Potato Picker X 15 Merkins X 10 THE THANG: Segment 1 – 4 Corners X 3 Merkins X 15 Squats X 15 LBC’s X 15 Lunges X 15
Segment 2 Mosey to the hill next to the soccer field for some triple nickelish – 10 Merkins on top of Hill, 10 Heels to heaven on bottom of hill X 5
Segment 3 Mosey to rock pile on side of YMCA and find lifting rock. 15 curls, 15 Shoulder Press, 15 tricep Extension – run 50 yards then 15 LBC’s – X 3
Segment 4 Mosey to traffic circle benches for 15 Dips, 15 Incline Merkins, 15 Step Ups X 3
Mosey towards launch for some Mary – 15 LBC’s, 15 Air Humpers, 15 Rosaleta’s.
arrive at launch for what seemed like endless LBC’s.
MARY: plenty ANNOUNCEMENTS: WTF this weekend. SOB Date Night – Saturday May 4th. COT: give us strength to tackle the day and lead others.
WARMUP: Mosey to YMCA upper parking lot: Side Straddle Hop X 15 Imperial Walker X 15 Potato Picker X 15 Merkins X 10 THE THANG: Segment 1 – 4 Corners X 3 Merkins X 15 Squats X 15 LBC’s X 15 Lunges X 15
Segment 2 Mosey to the hill next to the soccer field for some triple nickelish – 10 Merkins on top of Hill, 10 Heels to heaven on bottom of hill X 5
Segment 3 Mosey to rock pile on side of YMCA and find lifting rock. 15 curls, 15 Shoulder Press, 15 tricep Extension – run 50 yards then 15 LBC’s – X 3
Segment 4 Mosey to traffic circle benches for 15 Dips, 15 Incline Merkins, 15 Step Ups X 3
Mosey towards launch for some Mary – 15 LBC’s, 15 Air Humpers, 15 Rosaleta’s.
arrive at launch for what seemed like endless LBC’s.
MARY: plenty ANNOUNCEMENTS: WTF this weekend. SOB Date Night – Saturday May 4th. COT: give us strength to tackle the day and lead others.
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