- QIC: wingman
- Pax: @wildturkey, lex_luthor, sacs, Sledge
New Toys
Date: 2024-04-10 AO: sacs Q: Cheese Curd PAX: sledge, wildturkey, lex_luthor FNGs: None COUNT: 4
WARMUP: lap around the bus lot and 49 swings THE THANG: With coupons: wheels, blocks, 40# and 60# sandbags 49 coupon burpees swapping out coupons every 10 reps
1 lap and pick up additional
Head to the stairs
4 rounds, 2 exercises at the bottom and 2 at the top. Carry ruck, sandbag and block up and down the stairs
Bottom of the stairs: Upright rows and shake the baby Top of stairs: Squats and overhead press
Abs listed below
4 rounds of 8 exercises, farmer carry after each round -curls -rows -squats -thrusters
MARY: 2 seperate rounds of: Russian Twist w / ruck, Flutter weight above head and big boy sit up ruck on chest
ANNOUNCEMENTS: WTF and GoRuck Friday
COT: great morning to get out. Warm and a light rain – we did not anticipate audience this AM as aren’t we’re dropping of their kids for the School DC trip – We had to pause the workout at 6 to move 2 cars to give the busses room – Introduced 2 heavy wheels today. I haven’t weighed them, but we are guessing they are about 45. – 4 new blocks also. These are old blocks. Heavier than the new blocks – Great to seeSsledge out. He thought he had the Q, found out he didn’t have a plan so he was relieved that I had a plan – Turkey wasn’t all that pleased with the new coupons. He was sad he didn’t have his gloves – Lex was pro-moving all morning. Moving just slow enough that we waited for for him before we moved to the next exercise – Today is my 48th birthday. I screwed that up right away counting to 49, but here’s one to grow on!! – good work put in today. Tried to give Lex some strength after his running yesterday
That’s about it, short on miles heavy on pain!
WARMUP: lap around the bus lot and 49 swings THE THANG: With coupons: wheels, blocks, 40# and 60# sandbags 49 coupon burpees swapping out coupons every 10 reps
1 lap and pick up additional
Head to the stairs
4 rounds, 2 exercises at the bottom and 2 at the top. Carry ruck, sandbag and block up and down the stairs
Bottom of the stairs: Upright rows and shake the baby Top of stairs: Squats and overhead press
Abs listed below
4 rounds of 8 exercises, farmer carry after each round -curls -rows -squats -thrusters
MARY: 2 seperate rounds of: Russian Twist w / ruck, Flutter weight above head and big boy sit up ruck on chest
ANNOUNCEMENTS: WTF and GoRuck Friday
COT: great morning to get out. Warm and a light rain – we did not anticipate audience this AM as aren’t we’re dropping of their kids for the School DC trip – We had to pause the workout at 6 to move 2 cars to give the busses room – Introduced 2 heavy wheels today. I haven’t weighed them, but we are guessing they are about 45. – 4 new blocks also. These are old blocks. Heavier than the new blocks – Great to seeSsledge out. He thought he had the Q, found out he didn’t have a plan so he was relieved that I had a plan – Turkey wasn’t all that pleased with the new coupons. He was sad he didn’t have his gloves – Lex was pro-moving all morning. Moving just slow enough that we waited for for him before we moved to the next exercise – Today is my 48th birthday. I screwed that up right away counting to 49, but here’s one to grow on!! – good work put in today. Tried to give Lex some strength after his running yesterday
That’s about it, short on miles heavy on pain!
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