Another recycled Brave workout
Date: 2024-04-05 AO: the-brave Q: fire_hazard PAX: frasier, midriff, Hippie, Rousey, Odd Job FNGs: None COUNT: 6 There was a great group of men out this am. They all pushed hard. Rousey was in typical rousey form. He almost took Frasier as he was coming back from the prerun. Hippie, Frasier and midriff killed the runs. Rousey had the best sprint out there and gave Frasier some running tips along the way. Oddjob is working through his knee pain and gave it 100% today.
WARMUP: Head to a parking lot up community house rd for some SSH, IW, and windmills.
Stop at the bridge for some seated oh presses.
THE THANG: Get to the elementary on elm. And do the following. 10 pull-ups 10 jump ups on the bench 15 big boy sit ups in front of the school. Run all the way down into the abyss of the neighborhood across from the school. 10 burpees then run back up Complete 2 full rounds most of the third.
Head back home with mixed exercises on the way. MARY: plank for 1 min ANNOUNCEMENTS: Sign up for wtf COT: help us be good leaders, help Panera survive rousey’s visit today.
WARMUP: Head to a parking lot up community house rd for some SSH, IW, and windmills.
Stop at the bridge for some seated oh presses.
THE THANG: Get to the elementary on elm. And do the following. 10 pull-ups 10 jump ups on the bench 15 big boy sit ups in front of the school. Run all the way down into the abyss of the neighborhood across from the school. 10 burpees then run back up Complete 2 full rounds most of the third.
Head back home with mixed exercises on the way. MARY: plank for 1 min ANNOUNCEMENTS: Sign up for wtf COT: help us be good leaders, help Panera survive rousey’s visit today.
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