Sand bags and bad Instructions

Date: 2024-03-23 AO: stonehenge Q: fire_hazard PAX: Cheese Curd, Rehab, wildturkey, Rousey FNGs: None COUNT: 5 6 pax showed up at Stonehenge (3 Prerucked). Bratwurst dropped off some bikes and then left (he couldn’t handle a boot camp….Soccer Arms).
So the Fab five grabbed 3 sand bags (40ish,50,60).
WARMUP: mosey to the OG Btyne garage and do some SSH, IW, and Windmills
THE THANG: Grab the sacks take them to the hill on level 1 and 2 men complete clean and presses while the other go up the steep ass hill and complete 5 burpees, flap jack for 5 rounds.
Head to the ramps. At the bottom of each ramp the two men with out sandbags complete 5 burpees (they are the timer) the other three do one of three exercises at each level 1. Curl 2. Squat 3. overhead press.
We rotate through the sandbags from light to heavy. The man that had the 60lb moves to burpees. This group of exercises took up alot of time with all the levels of the deck. There was some misguidance by the Q and some shenanigans from the PAX. wither way we had fun. Mosey home and complete 26 burpees IC with the last 3 minutes.
MARY: NO ANNOUNCEMENTS: Sign up for WTF COT: Go to Einstein’s