No Lapped Wamrap

Date: 2024-03-20 AO: _area-51 Q: poptart PAX: Alf, Orange Whip, turkey_leg, O Tannenbaum, rachel FNGs: None COUNT: 6 We repeated laps and got the main muscle groups worked out with some block work. We hit the chest, arms, legs and abs with good ol knee ups. O’T and I paced ourselves to finish at the blocks to be more efficient. We work smarter than the others, just not harder. We got 3 miles while the runners got 3.5 miles. We didn’t get lapped which means a successful Wamrap. Rachel as usually led the way but may have missed a burpee. Will have to review the tap. Turkey Leg had to use the blocks in order to reach the rafter for knee ups, which was smart thinking. Alf’s entrepreneurial spirit has him now wearing a doo rag and branching out slinging dope on the streets of Waverly now, while OW will provide the muscle. O’T and I will just watch as they go down by the TaylorMade Security guard.