Morning Fartlek
Date: 2024-03-16 AO: _sob Q: Carny PAX: snowflake, Rehab, Rousey, f3bigtuna, lex_luthor, ToeJam, Dr Toot FNGs: None COUNT: 8
WARMUP: standard THE THANG: one to two sets of work every 1/8 mile. Full body work. MARY: ANNOUNCEMENTS: COT:
WARMUP: standard THE THANG: one to two sets of work every 1/8 mile. Full body work. MARY: ANNOUNCEMENTS: COT:
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