- QIC: wingman
- Pax: Kirby, Patent_Pending, teddyf3, the-maul
Enter a workout title…
Date: 2024-02-28 AO: the-maul Q: Palmolive PAX: kirby, patent_pending, teddyf3 FNGs: None COUNT: 4
WARMUP: One legged burpees (2 as 1) from 1 – 5 reps with exercises alternating, 5 Moroccan night clubs, 5 werewolves, 5 imperial squat walkers, 5 potato pickers.
THE THANG: Mosey to the fountains for a couple rounds of called exercise then a lap around The Office. 2x 50 dips, 2x 25 step ups (2 as 1), 2x 15 CDDs.
Go to St. Matt’s rock pile and find a lifting rock for 10x goblet squats, 10x thrusters, 5x rockees (blockee with a rock), 5x head, shoulders, knees, and toes, and some extra curls during mumblechatter.
MARY: Back to launch for 10x H2H, 10x WW1s, 10x pretzel crunch (2 as 1)
ANNOUNCEMENTS: Sign up for Madison’s daughter’s charity walk/run
COT: Kirby took us out reminding everyone that there are people that suffer aloud and in silence, and both need support
WARMUP: One legged burpees (2 as 1) from 1 – 5 reps with exercises alternating, 5 Moroccan night clubs, 5 werewolves, 5 imperial squat walkers, 5 potato pickers.
THE THANG: Mosey to the fountains for a couple rounds of called exercise then a lap around The Office. 2x 50 dips, 2x 25 step ups (2 as 1), 2x 15 CDDs.
Go to St. Matt’s rock pile and find a lifting rock for 10x goblet squats, 10x thrusters, 5x rockees (blockee with a rock), 5x head, shoulders, knees, and toes, and some extra curls during mumblechatter.
MARY: Back to launch for 10x H2H, 10x WW1s, 10x pretzel crunch (2 as 1)
ANNOUNCEMENTS: Sign up for Madison’s daughter’s charity walk/run
COT: Kirby took us out reminding everyone that there are people that suffer aloud and in silence, and both need support
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