All the toys
Date: 2024-02-24 AO: davinci Q: Odd Job PAX: C3P0, Roulette FNGs: None COUNT: 3 WARMUP: SSH, arm circles, windmills, merkin, down dog, up dog
THE THANG: Big tour of the Blakeney malls and the local playground featuring parallettes, a jump rope, and resistance bands.
We did stops for pushups and dips on the parallettes, jump rope, iguana merkins, pike pushups, and band assisted pull ups. Stopped by the stairwells for a few rounds of Australian pull ups, ballz2wall, and clap merkins with a run for each round.
MARY: Big boy sit-ups
ANNOUNCEMENTS: Blood drive, details on slack.
COT: Thanks Das Boot for the take out.
THE THANG: Big tour of the Blakeney malls and the local playground featuring parallettes, a jump rope, and resistance bands.
We did stops for pushups and dips on the parallettes, jump rope, iguana merkins, pike pushups, and band assisted pull ups. Stopped by the stairwells for a few rounds of Australian pull ups, ballz2wall, and clap merkins with a run for each round.
MARY: Big boy sit-ups
ANNOUNCEMENTS: Blood drive, details on slack.
COT: Thanks Das Boot for the take out.
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