- QIC: wingman
- Pax: @wildturkey, Kirby, Roulette, Rousey, Skippy (Indianapolis), teddyf3, the-phoenix
Mortal Kombat Challenge
Date: 2024-02-22 AO: the-phoenix Q: war_eagle PAX: Roulette, Skippy (Indianapolis), Rousey, kirby, wildturkey, teddyf3 FNGs: None COUNT: 7
WARMUP: Mosey to the lower field at the Y. Standard COP warmup. Then to get the blood flowing we did 3 runs up the hill with 3 burpees at the top. Now that we were warmed up it was time for the main event. THE THANG: YHC had strategically placed some gear at the Y soccer field. Pax were to split into pairs. P1 does gear exercise while P2 ran to other cone about 30 yards away and did listed core exercise. The core exercise was the timer and when finished went back and flap jacked with P1. After each round of gear work was done the teams did a lap around the track. Total of 4 rounds with the first team to finish winning Mortal Kombat. Now time to pick your weapon choice of 25 lb plates, 35 lb ruck sack and 35-40 lb cinder blocks. Begin MORTAL KOMBAT!!!’ Gear rounds: 250 bent rows 200 curls 200 overhead presses 200 chest presses (legs off the ground)
Core rounds: 15 leg raises 20 boxcutters 10 each leg pistol crunch 20 lbc’s
The teams crushed it. The team of Skippy and Rousey got out to a lead but Team Wild Teddy quickly caught up. Team Kirby/Roulette/War Eagle made up serious ground in the 4th and final round with Roulette banging out chest presses like a mad man and attacking the lap like being shot out of a cannon. Final results were Skippy/Rousey 1st with Wild Teddy close 2nd and Roulby Eagle on their heels in 3rd. MARY: Pax helped ol War Eagle out and carried gear back to Hawk Ridge (not Endhaven as I called it). That left time for 5 mins if Mary where everyone called an exercise: ANNOUNCEMENTS: Blood drive 3/8 Madison’s 2.0 heading up a 5k on 3/9 COT: YHC took us out
WARMUP: Mosey to the lower field at the Y. Standard COP warmup. Then to get the blood flowing we did 3 runs up the hill with 3 burpees at the top. Now that we were warmed up it was time for the main event. THE THANG: YHC had strategically placed some gear at the Y soccer field. Pax were to split into pairs. P1 does gear exercise while P2 ran to other cone about 30 yards away and did listed core exercise. The core exercise was the timer and when finished went back and flap jacked with P1. After each round of gear work was done the teams did a lap around the track. Total of 4 rounds with the first team to finish winning Mortal Kombat. Now time to pick your weapon choice of 25 lb plates, 35 lb ruck sack and 35-40 lb cinder blocks. Begin MORTAL KOMBAT!!!’ Gear rounds: 250 bent rows 200 curls 200 overhead presses 200 chest presses (legs off the ground)
Core rounds: 15 leg raises 20 boxcutters 10 each leg pistol crunch 20 lbc’s
The teams crushed it. The team of Skippy and Rousey got out to a lead but Team Wild Teddy quickly caught up. Team Kirby/Roulette/War Eagle made up serious ground in the 4th and final round with Roulette banging out chest presses like a mad man and attacking the lap like being shot out of a cannon. Final results were Skippy/Rousey 1st with Wild Teddy close 2nd and Roulby Eagle on their heels in 3rd. MARY: Pax helped ol War Eagle out and carried gear back to Hawk Ridge (not Endhaven as I called it). That left time for 5 mins if Mary where everyone called an exercise: ANNOUNCEMENTS: Blood drive 3/8 Madison’s 2.0 heading up a 5k on 3/9 COT: YHC took us out
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