Collection of Stuff – at The Rock

Date: 2024-02-17 AO: _area-51 Q: Emoji PAX: geraldo, ductwork, poptart, Runstopper, Mr. Magoo, hopper, Cottonmouth, Abacus_III FNGs: None COUNT: 9 Parking Lot Tracers around parking lot to Olympus Monkey Humpers aimed at Olympus faces. Mosey to tree row.
11 TREE ROW 1 Merkin, Run to first tree, 10 LBCs – run back to start 2 Merkins, Run to second tree, 9 LBCS – run back to start 3 Merkins, Run to third tree, 8 LBCs – run back to start (continue through11th tree)
ROCK CIRCLES Mosey to Rock Pile, Pick up Rock Walk around the traffic circle doing continuous Bi’s – stop, 10 bent over rows Walk around the traffic circle doing continuous Tri’s – stop, 10 bent over rows Walk around the traffic circle doing continuous Overhead Presses – stop, 10 bent over rows Walk around the traffic circle doing continuous combo Bi’s Tri’s, Presses – return rock
Mosey to Calvary Corner
B.A.M.S. • 10 merkins 10 air squats 10 merkins10 big boy Sit-ups • 9 merkins 9 air squats 9 merkins 9 big boy Sit-ups • 8 merkins 8 air squats 8 merkins 8 big boy Sit-ups • repeat cycle down to one of each Partner up: Partner 1 run to 2nd parking lot light post, Partner 2 picnic table step ups (switch) (repeat) Partner 1 run to 2nd parking lot light post, Partner 2 picnic table dips (switch) (repeat)
Mosey to Hot Box Wall Sit/People’s Chair -Partner 1 run to 2nd parking lot light post, Partner 2 Mohamad Ali’s (switch) Partner 1 run to 2nd parking lot light post, Partner 2 Arm Raises (switch) Partner 1 run to 2nd parking lot light post, Partner 2 Balls to the Wall (switch)
Mosey halfway home – parking lot curb to curb: 20 merkins run to opposite curb 18 merkins run back 16 merkins run to opposite curb 14 merkins run back 12 merkins run to opposite curb 10 merkins run back
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