Like A Rock
Date: 2024-02-13 AO: bagpipe Q: Carny PAX: Eleanor, Pilgrim, picasso, Rousey, teddyf3, Starch FNGs: None COUNT: 7 WARMUP: THE THANG: grab a partner and a good rock for the two of you. Around the pond with three stations X2 1) 50 overhead presses (rock) / 50 air squats 2) 50 thrusters (rock) / 50 step ups 3) 25 big boy sit ups passing rock
Run to parking lot for a course of 50m laps: 1) lunges with partner passing rock 2) alternate bear crawl and walk with rock overhead 3) drop rock, partner wheel barrel walks 4) 25m burpee broad jumps, 25m sprint
Grab rock and return it home.
Mosey back to launch with some marry on the way, sprint up the hill to Einstein, finish with last 45 seconds holding plank.
ANNOUNCEMENTS: upcoming blood drive. COT:
Run to parking lot for a course of 50m laps: 1) lunges with partner passing rock 2) alternate bear crawl and walk with rock overhead 3) drop rock, partner wheel barrel walks 4) 25m burpee broad jumps, 25m sprint
Grab rock and return it home.
Mosey back to launch with some marry on the way, sprint up the hill to Einstein, finish with last 45 seconds holding plank.
ANNOUNCEMENTS: upcoming blood drive. COT:
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