Not a lot of running …..

Date: 2024-01-29 AO: firestarter Q: Franky PAX: Rousey, Point Break, Watergate, Deadbolt, Odd Job FNGs: None COUNT: 6 WARMUP: short run to the parking lot. 20 SSH, 20 merkins, plank, dynamic stretching THE THANG: 11s American hammers, run around the fountain, flutter kicks. Mosey to the tunnel for 50 arm raises. Then off to the yoga studio. 10 windmills, run up the stairs, 10 lounges at the other side. Repeat 5 times. Side shuffle run to the parking lot by target. Supermen, plank, more running and a few sprints at the end MARY: no time for that. ANNOUNCEMENTS: I forgot. COT: short and sweet. I had to go.