Everyone On Q
Date: 2024-01-23 AO: bagpipe Q: Eleanor , Cooter2, Rousey, Spitball, Roulette, war_eagle PAX: Cooter, Rousey, Spitball, Roulette, war_eagle FNGs: None COUNT: 6 WARMUP: >SSH >Low Slow Squats >Windmills
THE THANG: Everyone was on Q today. We mosied to the parking deck and each CoQ called 3 exercises (done for 30 seconds with 30 seconds b/w) between levels.
MARY: n/a ANNOUNCEMENTS: A lot of CSAUPs on the way.
COT: Circling with Swift is always great, and we’ll keep praying for speech for the son of @Gump
THE THANG: Everyone was on Q today. We mosied to the parking deck and each CoQ called 3 exercises (done for 30 seconds with 30 seconds b/w) between levels.
MARY: n/a ANNOUNCEMENTS: A lot of CSAUPs on the way.
COT: Circling with Swift is always great, and we’ll keep praying for speech for the son of @Gump
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