New territory?

Date: 2024-01-23 AO: fast-twitch Q: purell PAX: Alf, Astro (Kyle Kirchhoff), Benny, fletch, retread, Dosey Doe, purell FNGs: None COUNT: 7 WARMUP: Resist the urge to do bi’s and tri’s at Crunch, head across Providence to Hembstead THE THANG: Searching for hills. 1 Merkin at bottom, gas up the hill, 2 jump squats at the top, recover to next hill, 3 merkins at the bottom… etc. Found 8 hills. Mixed terrain with trails to scratch Fletch’s itch and even found multiple? uncharted territory as promised and approved by Alf’s 10 years of FT experience. Retread plowed thru the hills as usual and Benny is getting back in shape – looking for a year of good health! Dosey Doe and Astro on the early bird train for a nice day of mile repeats and double digits in miles! MARY: ANNOUNCEMENTS: COT: Prayers for Benny’s aunt looking to get released from the hospital today.