Embracing the Suck

Date: 2024-01-20 AO: stonehenge Q: Rousey PAX: wildturkey, lex_luthor, Emoji, retread, ToeJam, None FNGs: 1 None COUNT: 6 WARM UP: We started w jump ropes . 2 min.  Back ward run and merkins catch me if u can.  And lunges w 25lb plates, broad jumps, and backward bear crawls in the parking deck stairs .  At Every floor, going up 7th floor, we were challenged with 2 to 3 WARM UP exercises .  
THE MAIN EVENT: Once at the top we did Hair burners and pillars hop and overs.  Plus 20 hand slap merkins at the end of each set.  And that’s not all!  More ab crunches and single leg bench work outs .  And finally we indian ran uphill for 2 miles or so, that had our entire mouth so numb that we couldn’t really talk at cot.  Thank you guys for showing up !  U all have my respects 🙌🏼 !  
ANNOUNCEMENTS: BLACK DIAMOND WORKOUT COMING IN TWO WEEKS. FEB 2. (I honestly don’t remember the other things we talked about because my brain froze up on me)
Embracing the Suck: The only way to break free from the mind is to transcend the mind. Do the things that the mind does not like in an intense and involved manner. And By embracing what you don’t like with total involvement, you break the mind from the pattern of suffering. Hope to See you at my next Suck.