Track Goats

Date: 2024-01-19 AO: mountain-goat Q: retread PAX: Benny, Insomniac, kilowatt, Pele, retread, slim_fast, Spammer, Sensei, Refi (Greensboro) FNGs: None COUNT: 9 WARMUP: Three laps around the track followed by stretching. THE THANG: Today was track day at Mountain Goat. We started by running hard on the straightaways and recovering around the corners. After 20 minutes of that, we switched it up to 400m on/400m recovery until our time was up. Welcome Refi who was in town from Greensboro. Glad you joined us! COT: Prayers for Julie, Lois, and Benny’s aunt.