Cone-y Island
Date: 2024-01-18 AO: the-phoenix Q: wildturkey PAX: Roulette, Rousey, teddyf3, war_eagle, midriff FNGs: None COUNT: 6
WARMUP: ‘hops ‘walkers Steve Earls ‘merican pushups Plank jacks
THE THANG: Mosey to Y field for The Beast 6 cones, 6 exercises per cone, 6 rounds Carolina Dry Docks Jump squats Sit-ups Lunges Heels to Heaven Burpees
Back to AO Square cone drill 5 per side – backward run, shuffle then sprint
MARY: Flutter, Dolly, back scratchers, high flutter, pretzel crunch ANNOUNCEMENTS: Higher Ground
COT: Stay warm, be nice
WARMUP: ‘hops ‘walkers Steve Earls ‘merican pushups Plank jacks
THE THANG: Mosey to Y field for The Beast 6 cones, 6 exercises per cone, 6 rounds Carolina Dry Docks Jump squats Sit-ups Lunges Heels to Heaven Burpees
Back to AO Square cone drill 5 per side – backward run, shuffle then sprint
MARY: Flutter, Dolly, back scratchers, high flutter, pretzel crunch ANNOUNCEMENTS: Higher Ground
COT: Stay warm, be nice
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