5k ready!

Date: 2024-01-18 AO: sparta Q: Full House PAX: hopper, geraldo, ductwork FNGs: None COUNT: 4 WARMUP: quick stretch THE THANG: 2 miles at half marathon pace 3 minute recovery Reps of 5 mins, 4 mins, 3 mins, 2 mins, 1 min at 5k pace 60s recovery between reps Recovery run back MARY: ANNOUNCEMENTS: COT: