- QIC: wingman
- Pax: @wildturkey, hawkeye, lex_luthor, Midriff, Roulette, teddyf3, the-phoenix, Wingman
moving upward
Date: 2024-01-11 AO: the-phoenix Q: wingman PAX: lex_luthor, wildturkey, Hawkeye, wingman, Roulette, teddyf3, midriff FNGs: None COUNT: 7 The crowd had gathered we were just about off but no @roulette. He was an :hardcommit: … he made it just in time. Got to remember to factor in ice-scrape time to the commute.
WARMUP: 30 SSH 20 IW 10 Windmill 10 Potato Pickers THE THANG: Mosey towards Heavens Gate. Stop along the way for M100: (3 rounds) 10 Burpees 10 Mountain Climbers 10 Squats ——————- +10 Burpees = 100 reps
At Heavens Gate: (3 Rounds) 20 Merkins 20 Dips 10 Shoulder-Tap Planks
10 Over the Shoulder Tire Tosses (each shoulder) Suicides in the lawn 20 Squats on the way home 10 Pull-Ups on the playground Wall-Squat w/ Air-Presses for 1 minute (2 rounds) MARY: 20 Rollover Crunches 25 Bicycle (10 normal, 10 fast, 5 slow) 20 Dolly ANNOUNCEMENTS: Blood Drive! Give, but be hydrated
Praise and big-ups to @midriff on his recent promotion. Hard work and determination goes along way!
COT: @wildturkey – mumbles in distain about merkins, proceeds to lead the pax thru the rounds!
@lex_luthor – 1st workout of the day down. Get that other in soon. 75 hard is real! For others that may be doing it, there is a big group in wax-slack that you may want to join in with,
@hawkeye – 2xRespect – showing all of us age is just a number, throwing down out there like a superstar half his age.
@teddy – cool calm collected. Glad to have a solid SOBer back in the gloom. Easing into the run, but throwing down on the exercises.
@roulette – This HIM gets it. Stepped out last week and been slowly crushing it. Great having you out with us. Keep at it.
@midriff – Honorary #the-pheonix attendee. Runboss. Priorities aligned. Congrats on the promotion. #HIM #TIGHTS
To the SKY Boss, thank you for our opportunity. It may be cold, but we quickly warmup and settle our minds, We awaken and set our intentions and leave the circle ready to face the day.
WARMUP: 30 SSH 20 IW 10 Windmill 10 Potato Pickers THE THANG: Mosey towards Heavens Gate. Stop along the way for M100: (3 rounds) 10 Burpees 10 Mountain Climbers 10 Squats ——————- +10 Burpees = 100 reps
At Heavens Gate: (3 Rounds) 20 Merkins 20 Dips 10 Shoulder-Tap Planks
10 Over the Shoulder Tire Tosses (each shoulder) Suicides in the lawn 20 Squats on the way home 10 Pull-Ups on the playground Wall-Squat w/ Air-Presses for 1 minute (2 rounds) MARY: 20 Rollover Crunches 25 Bicycle (10 normal, 10 fast, 5 slow) 20 Dolly ANNOUNCEMENTS: Blood Drive! Give, but be hydrated
Praise and big-ups to @midriff on his recent promotion. Hard work and determination goes along way!
COT: @wildturkey – mumbles in distain about merkins, proceeds to lead the pax thru the rounds!
@lex_luthor – 1st workout of the day down. Get that other in soon. 75 hard is real! For others that may be doing it, there is a big group in wax-slack that you may want to join in with,
@hawkeye – 2xRespect – showing all of us age is just a number, throwing down out there like a superstar half his age.
@teddy – cool calm collected. Glad to have a solid SOBer back in the gloom. Easing into the run, but throwing down on the exercises.
@roulette – This HIM gets it. Stepped out last week and been slowly crushing it. Great having you out with us. Keep at it.
@midriff – Honorary #the-pheonix attendee. Runboss. Priorities aligned. Congrats on the promotion. #HIM #TIGHTS
To the SKY Boss, thank you for our opportunity. It may be cold, but we quickly warmup and settle our minds, We awaken and set our intentions and leave the circle ready to face the day.
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