Well Planned Weinke

Date: 2024-01-10 AO: sacs Q: geraldo PAX: Cheese Curd, Emoji, geraldo, hoover, Lafleur, wildturkey FNGs: None COUNT: 6 WARMUP: Ruck 1sh mile through the hills of Raintree to the Raintree Strip Mall THE THANG: Perform a round of the called exercises then go up and down the strip mall stairs.
Ruck Swings x 20 Overhead Ruck Presses x 20 Squats x 20 Merkins x 10 Lunges x 20
We completed 4 rounds then rucked back to SCMS MARY: Rosalita x 20 Dollie’s x 20 Heels to Heaven x 29
ANNOUNCEMENTS: Blood Drive this Friday
Good group today that embraced the fantastic weather. @cheesecurd gave YHC crap about making up the Weinke on the fly, NOT TRUE! I gave it a lot of thought last night while I was without internet due to the storm yesterday. The SCMS track was not on the menu and @wildturkey was very pleased @hoover got some miles and a workout towards his Pathfinder Advanced patch @wildturkey almost has all the patches, kind of like Thanos collecting all the Infinity Stones @lafleur sweats even in cold weather @emoji was ready with his sandbag and tossed it down with authority when told we were going with ruck-only today The yoga pants are on-point at Crunch Fitness per @lafleur