Ruckers doing their own thing.  Any potential runners and Site Q’s doing their own thing too



Ruckers doing their own thing.  Any potential runners and Site Q’s doing their own thing too

Date: 2024-01-08 AO: chubby-hubby Q: hoover , Cheese Curd PAX: hoover, Cheese Curd FNGs: None COUNT: 2 WARMUP: 1 mile ruck to Providence
THE THANG: 4 rounds: 10 ruck thrusters 10 merkins (slick) 10 squats (ruck to chest) 10 ruck lawnmowers (10 per side) 10 good mornings 10 up-right rows 10 OH press 10 flutter press 10 american hammers
1 mile ruck back
MARY: yeah, we did some
ANNOUNCEMENTS: cold
COT: shortest prayer ever by YHC Solid WOD by @hoover today.
Not 1 runner showed

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