Date: 2024-01-08 AO: chubby-hubby Q: hoover , Cheese Curd PAX: hoover, Cheese Curd FNGs: None COUNT: 2 WARMUP: 1 mile ruck to Providence
THE THANG: 4 rounds: 10 ruck thrusters 10 merkins (slick) 10 squats (ruck to chest) 10 ruck lawnmowers (10 per side) 10 good mornings 10 up-right rows 10 OH press 10 flutter press 10 american hammers
1 mile ruck back
MARY: yeah, we did some
ANNOUNCEMENTS: cold
COT: shortest prayer ever by YHC Solid WOD by @hoover today.
Not 1 runner showed
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