Goaty McGoaterson

Date: 2024-01-05 AO: mountain-goat Q: retread PAX: beaver, Beefeater, fleetwood, gullah, Insomniac, kilowatt, Pele, retread, slim_fast, Spammer, Watchita FNGs: None COUNT: 11 WARMUP: 1 mile warmup followed by a bit of stretching. THE THANG: Four sets of intervals of 30/60/90 seconds with 2x recovery in between. ANNOUNCEMENTS: Blood drive, see Slack for details. COT: Fleetwood