Poem’s Demise – A Gruesome Twosome



Poem’s Demise – A Gruesome Twosome

Date: 2023-12-30 AO: olympus Q: flipper PAX: flipper, Emoji FNGs: None COUNT: 2 As Emoji and YHC watched the parking lot for TheRock flood with the vehicles of incoming PAX, it became apparent we’d be a dynamic duo for today’s Olympus. Maybe it was last week’s cacophony of chaos, maybe its regulars being DR. Or, just maybe, the Qs lack of quality poetry was the cause of light numbers… no matter, together we got after it
WARMUP: SSH, IW, Prying Squat, arm circles, swings intermixed THE THANG: Voodoo Complex 3X3 primer Porpoise complex ladder 1-9 (merkins always 1 rep) The above yielded us 108 snatches Deadlift to goblet squat 5 reps x3 Meat and potatoes workout but feeling the burn MARY: boat canoe, flute bridge, elbow plank ANNOUNCEMENTS: January blood drive COT: with the aforementioned army at TheRock, Gummy took us out. Welcome back prohibition for 10 years of F3 today, don’t be a stranger

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