- QIC: wingman
- Pax: Centurion, Floor Slapper, Icarus, O Tannenbaum, Preschool, Snowflake, Snuka
2023 Closer
Date: 2023-12-29 AO: centurion Q: Emoji PAX: Snuka, Floor Slapper, O Tannenbaum, snowflake, Preschool, Icarus FNGs: None COUNT: 7 WARMUP: Short run…real short. SSH/LSS/Spiderman Merkins
THE THANG: 1) Parking deck laps 2X with Carolina Drydocks/Arm Press/Squats/LBCs 2) Declining merkins starting at 20 with 50 yard run between each set.
ANNOUNCEMENTS: Centurion hats handed out to Snuka/Emoji/Icarus for top attendance this year. Point Break earned one as well! Floor Slapper received an F3 Respect shirt!
COT: Prayers for Icarus wife. Homestretch of her pregnancy!
THE THANG: 1) Parking deck laps 2X with Carolina Drydocks/Arm Press/Squats/LBCs 2) Declining merkins starting at 20 with 50 yard run between each set.
ANNOUNCEMENTS: Centurion hats handed out to Snuka/Emoji/Icarus for top attendance this year. Point Break earned one as well! Floor Slapper received an F3 Respect shirt!
COT: Prayers for Icarus wife. Homestretch of her pregnancy!
SlackBlast author
0 Comments
About the author