- QIC: wingman
- Pax: das_boot, firestarter, Madison, War_Eagle
Muschamp Monday at Firestarter
Date: 2023-12-18 AO: firestarter Q: war_eagle , madison, das_boot PAX: war_eagle, madison, das_boot FNGs: None COUNT: 3 3 PAX arrived looking for a beatdown, unfortunately, the Q was not one of them. Starbucks or a workout? Already haven chosen the red pill to get there, the PAX took another and split the Q three ways. The Muschamp Q visits Firestarter!
Solid workout with plenty of variety: quadruple nickel, Kraken burpees, supines, lunges, core, side-to-side, native Supermans, snow angels and Australian snow angels, and much more.
Good times a plenty and it was good to post with guys who aren’t always crossing the same paths.
ANNOUNCEMENTS: The 5k organized by Madison’s 2.0 had to shift to Match at McAlpine Greenway did to their scheduling conflicts. More details to follow and still time to sign up and support the local anti-domestic violence efforts.
COT: War Eagle took us out.
Solid workout with plenty of variety: quadruple nickel, Kraken burpees, supines, lunges, core, side-to-side, native Supermans, snow angels and Australian snow angels, and much more.
Good times a plenty and it was good to post with guys who aren’t always crossing the same paths.
ANNOUNCEMENTS: The 5k organized by Madison’s 2.0 had to shift to Match at McAlpine Greenway did to their scheduling conflicts. More details to follow and still time to sign up and support the local anti-domestic violence efforts.
COT: War Eagle took us out.
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