Toddler Time
Date: 2023-12-06 AO: meathead Q: The Worm PAX: flipper, Uncle Leo FNGs: None COUNT: 3 WARMUP: synovial stretch: fingers-wrist- elbow-arm-ankle-knee-hips LS Squats 10 swings: 5L, 5R, 5 – 2 hand
THE THANG Alternate: Rack squats – 5 each arm x 3 5 snatches each arm – 5 curls – 3 sets.
Swing sets. Alt L – 2 hand – R and back. 8 reps – 4 sets
Carries x 4: lunge walk 5 each leg – pause – 5 single swings each arm – pause – 5 presses each arm.
10 merkins – 5 lawnmowers each arm x 2
Squat – single arm press x 5. Pax Revolt Toddler presses @ Leo’s suggestion. On your 6 and single arm presses x 5 each arm. 3 sets.
MARY LBC – glute bridge – LBC – Hollow Body Hold
ANNOUNCEMENTS: Holiday party , 17th @ Orange Whip casa.
COT: Join with Anvil with takeout by Point Break.
@vodoo.
THE THANG Alternate: Rack squats – 5 each arm x 3 5 snatches each arm – 5 curls – 3 sets.
Swing sets. Alt L – 2 hand – R and back. 8 reps – 4 sets
Carries x 4: lunge walk 5 each leg – pause – 5 single swings each arm – pause – 5 presses each arm.
10 merkins – 5 lawnmowers each arm x 2
Squat – single arm press x 5. Pax Revolt Toddler presses @ Leo’s suggestion. On your 6 and single arm presses x 5 each arm. 3 sets.
MARY LBC – glute bridge – LBC – Hollow Body Hold
ANNOUNCEMENTS: Holiday party , 17th @ Orange Whip casa.
COT: Join with Anvil with takeout by Point Break.
@vodoo.
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