Impromptu Q



Impromptu Q

Date: 2023-12-05 AO: skunk-works Q: Rudy PAX: Smokey, Header, Rudy, stonecold, Horsehead, Mountain Momma FNGs: None COUNT: 6 WARMUP: lap, stretching, IW’s, Merkins THE THANG: carry bells over to overhang at school. 20 swings, 20 squats, 10 presses, 10 lawnmowers, run lap, same exercises but add 10 Lou Ganis?, run lap same exercises but add 20 curls, run lap, same exercises but add 10 shoulder press each arm. New set 20 reverse lunges, 15 thrusters, 10 merkins, run up hill to bus and back, repeat 2X MARY: flutters, heals to heaven, lbc’s, Freddy mercury, American hammers ANNOUNCEMENTS: see slack for information on Xmas rager at Orange Whip’s house on 12/17 COT: prayers for Gracey and Sam

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