Track in the rain

Date: 2023-11-21 AO: fast-twitch Q: Full House PAX: Christmas, retread, Astro (Kyle Kirchhoff) FNGs: None COUNT: 4 WARMUP: easy run to the track, some dynamic stretching, and 2 laps (first easy, second harder) THE THANG: 5x400s with 2 minute breaks MARY: easy run back to start ANNOUNCEMENTS: Christmas party at Orange whips! COT:safety for all those traveling this thanksgiving!