Date: 2023-11-17 AO: the-brave Q: Eleanor PAX: bratwurst, fire_hazard, soft_pretzel, wingman, Hippie, SweetWater, Taco_Stand, frasier FNGs: None COUNT: 9 WARMUP: > Low Slow Squats > Frankensteins > Windmills > Straight Leg Kick Backs (RDLs)
THE THANG: 4.5 Miles | 120 Merkins | 5 Min of Planks > Run 1/2 mile, 30 merkins (3 different variations) > Run 1/2 mile, 1 min plan > Repeat
MARY: PAX choice (for 3 min).
@wingman called the new PAX favorite, “manspreaders.”
COT: Praying and believing for complete healing for dad of @wingman 🙏🏽
I was confused for a minute when I saw @bratwurst and @frasier warming up. I thought I might have been in the wrong place. Great to have you two with us though, and welcome to the world of Merkins 🦾!
@sweetwater and @wingman – I think I’ve seen you two at about every one of my Qs this week. Thanks for showing up gentlemen 🦾
@tacostand – twice in a week! I’m honored.
@softpretzel – great work as always but you need a picture for his Slack profile 🤨
@Hippie – yelled, “Rosalita!” and then said, “Oh, what are they again?” 🤦🏽♂️🤣
@firehazard – Thanks for your leadership at this AO!