- QIC: wingman
- Pax: _area-51, Limey, Orange Whip, spackles
Tender Tutorial Friday
Date: 2023-11-10 AO: _area-51 Q: poptart PAX: Orange Whip, spackles, Limey FNGs: None COUNT: 4
WARMUP: Only 3 of us warmed up as Spackler is anti-warming up. He prefers to pull a hami. THE THANG: Run the parking lot lanes and drop for 10 hand release merkins and 10 jump squats. 120 total. Then 20-30-40 dips with laps in between. Grab a lifting rock, then 20-30-40 curls, with hills in between. Then triceps, then finish up with can opener for Spackler’s Stomache. MARY: ANNOUNCEMENTS: COT:
WARMUP: Only 3 of us warmed up as Spackler is anti-warming up. He prefers to pull a hami. THE THANG: Run the parking lot lanes and drop for 10 hand release merkins and 10 jump squats. 120 total. Then 20-30-40 dips with laps in between. Grab a lifting rock, then 20-30-40 curls, with hills in between. Then triceps, then finish up with can opener for Spackler’s Stomache. MARY: ANNOUNCEMENTS: COT:
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