Triple 6s

Date: 2023-10-31 AO: sparta Q: ChickenWing PAX: stonecold, Mountain Momma, Smokey, Header, ChickenWing FNGs: None COUNT: 5 WARMUP: standard old man stretching and movements THE THANG: 6 rounds, 3 exercises per round 6 minutes full on. MARY: included ANNOUNCEMENTS: COT: prayers to Samuel and TAPs to Smokey and family.