I’m glad that third guy showed up
Date: 2023-09-30 AO: davinci Q: war_eagle PAX: kirby, Palmolive, war_eagle FNGs: None COUNT: 3 WARMUP: Mosey to 131 Main for standard warmup.
THE THANG: – Head down Blakeney Heath and turn right into neighborhood. 7 merkins for each driveway on right. Turn left and 15 monkey humpers at each driveway on left. In cul-de-sac take trail to rock pile. Grab a lifting rock and each guy takes turns calling exercises. – Mosey to playground where YHC has set up cones for grinder stations. Each guy does 4 rounds of each exercise. Station 1- flutter, bear crawl, squats Station 2- plank jacks, crabwalk, and another exercise that I can’t remember Station 3- dips, crawl bear, LBC’s – Back to launch with enough time for 10 burpees.
MARY: None ANNOUNCEMENTS: A51 blood drive Homecoming 5k COT:
THE THANG: – Head down Blakeney Heath and turn right into neighborhood. 7 merkins for each driveway on right. Turn left and 15 monkey humpers at each driveway on left. In cul-de-sac take trail to rock pile. Grab a lifting rock and each guy takes turns calling exercises. – Mosey to playground where YHC has set up cones for grinder stations. Each guy does 4 rounds of each exercise. Station 1- flutter, bear crawl, squats Station 2- plank jacks, crabwalk, and another exercise that I can’t remember Station 3- dips, crawl bear, LBC’s – Back to launch with enough time for 10 burpees.
MARY: None ANNOUNCEMENTS: A51 blood drive Homecoming 5k COT:
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