Date: 2023-10-04 AO: sacs Q: wildturkey PAX: MAD, geraldo, Cheese Curd FNGs: None COUNT: 4
WARMUP: 2 mi ruck THE THANG: 2 min max push-ups 2 min max situps 2 run
4 simple events that take a full hour and wipes you out for the rest of the day.
Glad to see MAD, keep coming out and heal up. Cheese Curd was the ab and run king Geraldo blastes 70+ pushups!! I passed the AFPT and am one step closer to the Ocala patch. Thank you for being there witb me!! MARY: Not today ANNOUNCEMENTS: Blood Drive Bike drive – DM bratwurst Indian food order – DM Das Boot COT: 4 sweaty guys hugging in the school parking lot
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