Orange Day: Week 4 Day 1

Date: 2023-10-02 AO: swole Q: Nair PAX: Soul Glo, The Worm, Nair FNGs: None COUNT: 3 WARMUP:
– Side traddle hops (x20) – Imperial Walker (x10) – 5 swings each arm – Goblet squat stretch
THE THANG: Presses, rack squat, chin ups, single leg deadlift, merkins, renegade MARY: Sit ups (x20) BOAT
ANNOUNCEMENTS: Check Slack
COT: @nair