2 dudes and 1 ice cream place
Date: 2023-10-02 AO: _sob Q: Cheese Curd , Rudy PAX: Rudy FNGs: None COUNT: 2 WARMUP: run around the fountain THE THANG: Deconstructed burpees with a few loops and the real thing
Run to another fountain for Bulgarian split squats, dips and declines
Partner run around the building hand slap merkins, monkey humpers
Mosey to parking lot for 4 corners: Diamond, wide, standard and dive bomb- middle was 2 lunges and a Squat
Jog to the only 2 story building.
Triple nickel on stairs
Jog home for Mary
MARY: 5 mins of time wasting fun
ANNOUNCEMENTS: Midrift 5 k, blood drive
COT:I took use out
Run to another fountain for Bulgarian split squats, dips and declines
Partner run around the building hand slap merkins, monkey humpers
Mosey to parking lot for 4 corners: Diamond, wide, standard and dive bomb- middle was 2 lunges and a Squat
Jog to the only 2 story building.
Triple nickel on stairs
Jog home for Mary
MARY: 5 mins of time wasting fun
ANNOUNCEMENTS: Midrift 5 k, blood drive
COT:I took use out
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