I want to ride my bicycle…

Date: 2023-09-28 AO: nightmare-on-elm Q: lex_luthor PAX: Hawkeye, wildturkey, Eleanor, wingman, Hoffa FNGs: None COUNT: 6 YHC rolled up to NoE with no time to spare. The crew was ready to go as I pulled some gear from the car and grabbed a bicycle off the rack. And off we went There were 7 exercises performed with the timer being a bike lap to the Harris Teeter and back. Exercises -Bicycle ride – lap to Harris Teeter – timer for the rest of the work -Thrusters – 25 lb db’s -KB swing – 35 lb kb -Jump rope -Step Up or Box Jump -Freddy Mercury
The boys were able to complete 3 full rounds as well as some impromptu Mary.