It Takes Two Baby!
Date: 2023-09-23 AO: davinci Q: Eleanor PAX: Palmolive FNGs: None COUNT: 2 WARMUP: >>10 SSH >>10 Imperial Walker >>10 Windmill >> 10 Frankensteins
THE THANG: >>25 Merkins – 25 Squats – 25 Bench Dips – 5 to 10 Pullups (2 rounds) >>20 Merkins – 20 Squats – 20 Bench Dips – 5 to 10 Pullups (2 rounds) >>15 Merkins – 15 Squats – 15 Bench Dips – 5 to 10 Pullups (2 rounds) >>10 Merkins – 10 Squats – 10 Bench Dips – 5 to 10 Band Pull Aparts (2 rounds) >>5 Merkins – 5 Squats – 5 Bench Dips – 5 to 10 Band Pull Aparts (2 rounds)
MARY: n/a
ANNOUNCEMENTS: Ultra 5K
COT: Amen
THE THANG: >>25 Merkins – 25 Squats – 25 Bench Dips – 5 to 10 Pullups (2 rounds) >>20 Merkins – 20 Squats – 20 Bench Dips – 5 to 10 Pullups (2 rounds) >>15 Merkins – 15 Squats – 15 Bench Dips – 5 to 10 Pullups (2 rounds) >>10 Merkins – 10 Squats – 10 Bench Dips – 5 to 10 Band Pull Aparts (2 rounds) >>5 Merkins – 5 Squats – 5 Bench Dips – 5 to 10 Band Pull Aparts (2 rounds)
MARY: n/a
ANNOUNCEMENTS: Ultra 5K
COT: Amen
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