- QIC: wingman
- Pax: hawkeye, Hippie, lex_luthor, nightmare-on-elm, War_Eagle
Birthday Hills and HIIT
Date: 2023-09-21 AO: nightmare-on-elm Q: wildturkey PAX: lex_luthor, Hawkeye, war_eagle, Hippie FNGs: None COUNT: 5
WARMUP: High knee – Side straddle hops Buttkicks – Imperial Walkers Side shuffle – Squats Side shuffle – Windmills THE THANG: Run down Murderhorn to Thornhill parking lot
4 rounds, 45 secs on 15 break Cake-cutter lunge Blow out candle sit-ups Where are the presents bird dog Balloon burpees
Box drill w Mary x 6
Acceleration run up Murderhorn
ANNOUNCEMENTS: Sign up for Homecoming Ultra. Everyone can run one lap.
COT: 🤘🙏🙌💀🧑🤝🧑
WARMUP: High knee – Side straddle hops Buttkicks – Imperial Walkers Side shuffle – Squats Side shuffle – Windmills THE THANG: Run down Murderhorn to Thornhill parking lot
4 rounds, 45 secs on 15 break Cake-cutter lunge Blow out candle sit-ups Where are the presents bird dog Balloon burpees
Box drill w Mary x 6
Acceleration run up Murderhorn
ANNOUNCEMENTS: Sign up for Homecoming Ultra. Everyone can run one lap.
COT: 🤘🙏🙌💀🧑🤝🧑
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