Three Gears and a Hill

Date: 2023-09-14 AO: nightmare-on-elm Q: war_eagle PAX: war_eagle, wildturkey FNGs: None COUNT: 2 WARMUP: Standard COP beside the movie theater. THE THANG: 5 stations, 3 with gear and 2 with body weight exercises. 45 seconds at each station with 15 seconds rest. After a round rotating through all 5 stations it was 3 laps up and down Regal Hill. There were 3 rounds of exercises on the paper at each station, first round was upper body, second round was core and third round was legs. Station 1 = Curb merkins, plank, RDL’s Station 2 (KB’s) = upright rows, swings, deadlifts Station 3 (25lb plates) = tricep extensions, american hammers, squats Station 4 (cinder blocks) = curls, flutter press, calf raises on curb Station 5 = Carolina dry docks, big boy situps, curb burpees
Wild Turkey and YHC made it through 3 rounds then repeated and got 2 more rounds in with 15 laps up and down the hill in total.