Flag Flyin’ Fellas
Date: 2023-09-12 AO: bagpipe Q: wildturkey PAX: Hawkeye, Hippie, war_eagle, Pilgrim, Olaf FNGs: None COUNT: 6 Carrying 2 American Flags – 1 in front and 1 in back
WARMUP: Side straddle hops x 13 Imperial Walkers x 13 Squats x 13
THE THANG: Took the classic Ballantyne Corp/Ballantyne Commons loop including a climb up Premier Parking Deck ramps stopped for reps of 13 and 50 along the way. MARY: 13 time bomb burpees
ANNOUNCEMENTS: Register, run and give to the Midriff Backyard Ultra.
Donate bikes to Christ Closet. See bratwurst for info.
COT: 🙌🇺🇸🤘🔥🥳
WARMUP: Side straddle hops x 13 Imperial Walkers x 13 Squats x 13
THE THANG: Took the classic Ballantyne Corp/Ballantyne Commons loop including a climb up Premier Parking Deck ramps stopped for reps of 13 and 50 along the way. MARY: 13 time bomb burpees
ANNOUNCEMENTS: Register, run and give to the Midriff Backyard Ultra.
Donate bikes to Christ Closet. See bratwurst for info.
COT: 🙌🇺🇸🤘🔥🥳
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