Cart Back

Date: 2023-08-25 AO: centurion Q: Hops PAX: Snuka, Preschool, snowflake, puddin_pop, lorax, Nair, Drumstick, grave_dancer, Johnny No5, Point Break, Rousey, Karen, thunder_road, Icarus FNGs: None COUNT: 15 Good crew at Centurion this morning including 4 pax I’d never met and 3 or 4 in their 20’s! I think this F3 thing is going to make it! So we did some stuff, including 51 burpee’s (YHC’s 51st birthday). We did not do them all at once? Why not, you may ask…cuz this old man can’t do but about 10 at a time, and that takes me about 4 minutes. We ran Cerberus and did some stuff on the 40 degree parking lot at the Natatorium. Rock work and some cash dashing at the Wells Fargo lot. Random comments: We did COP at the top of Cerberus. Old Mortimer the golf cart guy at Catholic High was up there…weird. Anyway, he starting driving toward the pax, and Puddin’ who was not doing the called exercise (shocker), called out: “Cart Back!” A first for him and perhaps all of us. I was tempted to jump on there with Mortimer as I was already hurting. That’s what you get when you’re 51 and only post 1 or 2 times per week. Gravedancer got the “Pebble Award” for choosing the smallest rock. Some of the pax learned some new exercises and lexicon…we’re going to keep this F3 thing going! Grateful for the pax. Not saying I wouldn’t have made it to 51 without F3….but it would have been a whole lot dicier. “Iron sharpens iron”. Ever heard that? It’s kind of one of F3’s slogans. It’s in the Bible, Old Testament/Jewish writings…bunch of wisdom nuggets mostly from a Jewish dude named Solomon who lived in what is now Israel about 3,000 years ago. Proverbs 27:17. Look it up. there’s some other good stuff in there as well