- QIC: wingman
- Pax: @wildturkey, blackhat, Dunkin (F3 Waxhaw), nightmare-on-elm
That hits hard
Date: 2023-08-17 AO: nightmare-on-elm Q: wingman PAX: wildturkey, Dunkin (F3 Waxhaw), blackhat FNGs: None COUNT: 4 WARMUP: Usual SSH, IW, Windmill, Downward Dog, Stretch THE THANG: Round 1 Jumping jacks High knees Butt kicks Arm circles Lunges Squats
Round 2 Half-Burpees Fumping rope Mountain climbers Plank jacks Push-ups Sit-ups
Round 3 Jumping lunges Tricep dips Russian twists Bicycle Crunch Supermans Plank
Round 4 Wide Merkins Chippy Cross Other Half Burps Skaters Box Jump/Broad Jump Squats
ANNOUNCEMENTS: Thanks to Dunkin and Blackhat for making the trek up today to talk about Waxhaw 4 year anniversary. There are like 20 different workouts planned 🙂 something for everyone. Sept 4th.
we made it thru 6.5 rounds today. Impressive. Some back-2-back legs followed by b2b arms. TOUGH.
Will work on my music selection but we need to PUMP IT UP. COT:
Round 2 Half-Burpees Fumping rope Mountain climbers Plank jacks Push-ups Sit-ups
Round 3 Jumping lunges Tricep dips Russian twists Bicycle Crunch Supermans Plank
Round 4 Wide Merkins Chippy Cross Other Half Burps Skaters Box Jump/Broad Jump Squats
ANNOUNCEMENTS: Thanks to Dunkin and Blackhat for making the trek up today to talk about Waxhaw 4 year anniversary. There are like 20 different workouts planned 🙂 something for everyone. Sept 4th.
we made it thru 6.5 rounds today. Impressive. Some back-2-back legs followed by b2b arms. TOUGH.
Will work on my music selection but we need to PUMP IT UP. COT:
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