Trip down memory lane

Date: 2023-08-16 AO: sacs Q: Spitball PAX: Cheese Curd, wildturkey, Lafleur, geraldo, Carny, lex_luthor, Black hat (Waxhaw) FNGs: None COUNT: 7 WARMUP: ruck and and bag walk to field THE THANG: Backwards sand bag throws across the baseball field 5 burpees at the outfield fence. Alternating side throws back 10 shoulder taps at foul line
Ruck to top of the stairs 4 rounds of circuit fun with ruck and sandbag 10 squats 10 clean press 10 sandbag swings 10 big boy sit ups with sand bag press Walk down to track and back
Ruck around the back of school looking at YHCs old classrooms. Stopping to do 10 lunges at each schools entrance.
10 step ups on benches in front of the school Ruck back towards the steps for triple nickel up the stairs
5 merkins Up stairs 5 plank jacks
MARY: none ANNOUNCEMENTS: midriff 50k. Waxhaw Labor Day event. See cheese curds announcement for details. COT: spitball took us out