Modified Bruce Complex and Armor Building
DATE: 2023-06-05 AO: Swole Q: sledge PAX: wildturkey, flipper, high_tide, The Worm, Hippie FNGs: None COUNT: 6 Not my best Q start but I think it got better after the warmup. Big thank you to @flipper for the assist on exercises and form
WARMUP: SSH, IW, Sharon Towers/Windmills
THE THANG: KB Movements DBL Push Press 3 X 8 Sumo Squat Jump 3 X 10 Modified Bruce Complex 3 X 6
SB Movements Alternating EMOM Rvery other minute. 3 X Swing, High Pull, Snatch in off minutes Ground to OH 5 reps X 5 minutes Front to back, back to front 5 reps X 5 minutes
Complex Armor Building 5 times through
MARY: Nope
ANNOUNCEMENTS: Blood drive
COT: Wild Turkey’s son confirmed this weekend
WARMUP: SSH, IW, Sharon Towers/Windmills
THE THANG: KB Movements DBL Push Press 3 X 8 Sumo Squat Jump 3 X 10 Modified Bruce Complex 3 X 6
SB Movements Alternating EMOM Rvery other minute. 3 X Swing, High Pull, Snatch in off minutes Ground to OH 5 reps X 5 minutes Front to back, back to front 5 reps X 5 minutes
Complex Armor Building 5 times through
MARY: Nope
ANNOUNCEMENTS: Blood drive
COT: Wild Turkey’s son confirmed this weekend
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